So that's it. the final weigh in and measurement for January is is the book.
And the result is.
123.7kg, which is a loss of 9kg for the month.
123cm, which means 10cm off the waist and well on the way to those 34 inch jeans.
It's a pretty satisfying result and the challenge is now to sustain it and put up good numbers for February.
Oh yeah I've decided to add in the grams to the weight figure. If is good enough for big fat TV losers its good enough for me. That, and I hate rounding up!!
All-rightty-then I promised a short post and there you have it. Now get lost and enjoy your weekend.
P
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