Gotta love POETS

Friday....ahhh. What a great day. I woke up feeling pretty crap but have come good as the day has gone on so I put in another tough hour long work out to really cap off a good week. I've really worked hard both on my exercise and what I've shoved into my gob this week so here's hoping for a significant result tomorrow. I am booked in for a ride tomorrow morning but the weather has been a bit dodgy so we may not end up going. Either way the scales will tell a story and I reckon it should have a happy ending.

I'm really beginning to notice a difference in my health now. My knee is giving me less trouble by the day. That's not to say it's healing, I will still need a knee replacement at some time in the future but dropping over 20kg off my frame has taken a lot of stress off the joint and it's certainly allowing me to do more than I've been used to.

Tonight is the final game of the summer basketball season so I'll get a Friday nights off coaching for the next four weeks which will be a nice change. I had great plans this week to do a bucket load of Uni work but alas I couldn't find my study mojo. I did knock over one assignment (a 30sec short silent film) which is for a film and TV unit that all Journalism students now have to complete. It's a bit outside my field but is interesting so I don't mind doing it. At least I'm beginning to understand what all those settings on a camera mean now! I have to give a big thanks to Naomi (daughter) for acting in my little project. She was a little shy (yes Shy) but ended up enjoying it I think.

So assuming I do have a good result on the scales tomorrow and I get my ride in, I plan to reward myself with a couple of cleansing ales while enjoying the footy on Saturday night. I haven't had a drink for a week so I reckon that's ok.

My Diesel Jeans from Thailand

Now I've realised that I promised a photo in my last post but forgot to load it so that's why it's in today.

And if anyone doesn't understand the title reference: POETS = Piss Off Early Tomorrow's Saturday.

Have a great weekend and tune in tomorrow for the numbers.

P